Green tea is the second most consumed beverage in the world. Its health benefits have been touted for centuries, yet it is only relatively recently that scientific investigations have been conducted to see specifically what benefits it can give and the mechanisms behind them. Studies into the effects of green tea largely look at catechins, […]

There are countless diets out there these days, most of them designed towards weight loss or fitness regimes. But there are a few that have appeared that target other areas, such as longevity and disease prevention. One diet that I have been implementing for the past couple years is the MIND diet. Although it is […]